🔥 BMR & Calorie Calculator
Basal metabolic rate & daily calorie needs.
BMR
1,780 kcal/day
Calories at complete rest
TDEE
2,759 kcal/day
With your activity level
Basal metabolic rate via the Mifflin-St Jeor equation, plus daily calorie needs — metric or imperial, all in your browser.
More tools from ToolHord
Palindrome Checker Check if text reads the same forwards and backwards. Text & Data Line Deduplicator Remove duplicate lines from any text instantly. Text & Data Random Line Shuffler Randomize the order of any lines. Generators Detailed Text Stats Character-level analysis: letters, digits, symbols & more. Text & Data